I cannot put into words how pilates at Crossman is the best type (and place) of personal training for me. Prior to Crossman, I would have lower back pain after working out on my own or group fitness or even personal training. Nicole understands my situation and focuses on the areas that need strengthening. Needless to say, lower back pain after a session here doesn’t exist anymore! The targeted muscles do! Yay!

I trained with Shannon for almost two years before moving yet continue to see her when I am in the area. She is by far the most dedicated and skilled Pilates instructor I have been to. She took the time to learn my concerns, previous injuries and goals to ensure that I was receiving the best instruction for my body and goals. I would recommend her to anyone of all fitness levels that is looking to strengthen and lengthen their bodies. Hands down the best of the best!

I was initially very intimidated at the thought of doing Pilates. I’m not young, nor am I in shape, but Shannon made me feel so much at ease and was very encouraging. She’s very patient and she won’t break you, yet she will give you an intense work out. I wish I would have done this sooner because after just one session, my back feels better. I’m not saying I’m a pro at this point but I definitely gained some confidence so when I go back I won’t be as nervous 😊. Thank you Shannon! I can’t wait to come back!

Nicole is incredible - she is so well trained --she knows nuances of pilates I have never seen - she customizes it to me - and ensures I got the most out of EACH movement! ----I have been working with her for 3 years! I am ALWAYS at my best with strength, posture and looking great when I am working with her! She helped me get back into the best shape of my life at age 55 - after a knee injury and some health challenges. She not only knows technique but she is pleasant, kind - very personable. I wanted to give her 15 stars out of 5! She is amazing! The Studio is GREAT - Shannon is GREAT --- first class all the way! THANK YOU!