My name is Zoe Ledwith and I’m originally from Madison, WI, but have been enjoying the Florida sunshine for seven years. I initially started practicing Pilates as an alternative to my avid daily yoga practice. I was constantly studying and teaching yoga, but as a result of improper muscular engagement, I had lots of SI pain and a constantly tender hamstring injury. When I started practicing Pilates, I was in awe that my pain went away! I went on to complete a 450 hour apprenticeship with amazing classical teachers from The Pilates Center, a school renowned for their deep understanding of holistic alignment and engagement.
Experiencing my own healing is only the surface of my passion for Pilates. The human body truly is a wonder of the world, and Pilates is a highly intelligent method to unlock our natural ability for strength, mobility, flexibility, balance and coordination. There are infinite things to learn about the human body and Pilates, and I love to continue studying and share what I learn with my students. I love helping others experience the wonders of Pilates and their own bodies.
When not in the studio, I love to dance, read, go to museums and theatres, drink matcha, and spend time with my loved ones.
